Are you walking more?

Over the past two months we have noticed a number of foot conditions related to the shelter at home situation.

 

Since gyms are closed, more people are out walking. This is a good thing, as walking is a good exercise, but there are some things you need to take into consideration.  

First, please don’t go from no walking to a five mile hike. You need to work up to it gradually. Start out with a 20-30 minute walk, then gradually increase each day as tolerated. 

Secondly, make sure you are wearing walking shoes that fit properly and have good support. We have seen an increase in tendonitis, shin splints and plantar fasciitis lately due to wearing (and overuse of) inappropriate shoes.